Monday, Nov. 14, 2011
Elliptical Cross Trainers
510 cals.
Tuesday, Nov. 15, 2011
Elliptical Cross Trainers
660 cals.
Incredible work out. Felt SO great!
Wednesday, Nov. 16, 2011
Elliptical Cross Trainers
605 cals
Thursday, Nov. 17, 2011
MTV Power Yoga that busted by butt, but not as badly as a few weeks ago.
Friday, Nov. 18, 2011
Elliptical Cross Trainer / Stairmaster
Resistance 20 (top resistance) for 30 minutes.
Resistance 5 for 5 minutes
500 cals. (was hoping to get to 700 in, but my poor husband locked
himself out of his car, and I had to leave early.)
himself out of his car, and I had to leave early.)
It was a really great work out week. The bummer: nothing is fitting better after a month. And I gained 2 pounds, albeit, it could be "muscle". Anyway, here's to trying for another month.
Goal this week: To burn 700 cals on Thanksgiving Day. Plan to be at the gym by 7:30am so I can catch the Macy's Day Parade at 9:00am with my cup of coffee (my personal holiday tradition).
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