Thanksgiving Week in Review

Monday, Nov. 21
Elliptical Cross Trainers
55 minutes.
700 cals. :)
Calories Consumed: 1380
Fat: 40
Carbs: 182
Prot: 75

Tuesday, Nov. 22
Busy Day
No time for the gym :(
Calories Consumed: 1414
Fat: 55 (1 tbsp Olive Oil is 14)
Carbs: 156
Prot: 86

Wed. Nov. 23
Elliptical 430 cals
30 minutes
Calories Consumed 1232

Thurs. Nov. 24
Elliptical 800 cals :)
60 minutes
Happy Thanksgiving!!

 

Well, let's just say, Thanksgiving wasn't a great Calories - Consumed day; in the morning, after my crazy work out, I weighed 186! When I came home though I weighed 190. :) Oops. Nevertheless, at my normal Sunday Weigh-in I was only 188. So, not bad!

 

In other news, my left knee hurts, and my back hurts really badly. Trying to push through the pain. Stupid body.

 

In other other news, I felt very discouraged the past few days. And since I emotionally eat, ya know, it wasn't the best for the diet. But even in that period of feeling discouraged I still "tried" to eat right. Back to calorie counting. Small portions. I'm still doing pretty good. :)