Well... this past week I had a head cold. Started out as a gnarly sore throat and moved into my chest. Needlesstosay, I did not go to the gym. And, I ate way outside of the realm of any diet. Oops.
This week, however, I plan to be at the gym 4 nights. Leading worship on Tuesday.
I also decided that I'm going to go rogue on the diet. I've been told what I should and shouldn't be eating, but it's really putting a funk in my mood. Mainly because I emotionally eat. So I'm going back to just counting calories for now. Down the road when I'm fitter, maybe then I will switch all my eating habits. But for now, I just be modest in my portions and conscious of my calories and fat from calories.
Anyway, in 3 weeks it will be Christmas! And then in 4 weeks my parents will be visiting! I love the holidays. This is my absolute favorite time of the year :)
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