Mon. Dec. 5, 2011
Really good work out.
10 minute miles.
515 cals burnt.
1313 cals consumed.
Tues. Dec. 6, 2011
Leading worship
at an event tonight.
No working out for me.
Wed. Dec. 7, 2011
Good 50 minutes.
6 miles.
706 cals burnt.
1269 cals consumed.
Thur. Dec. 8, 2011
Good work out.
Tough getting there.
4.28 miles.
496 cals burnt.
1211 cals consumed.
Fri. Dec. 9, 2011
Baking day with friends.
Ate approx. 1300 cals.
Though there was a lot
to break a diet on
I ate in moderation! :)
Yay!
Really good work out.
10 minute miles.
515 cals burnt.
1313 cals consumed.
Tues. Dec. 6, 2011
Leading worship
at an event tonight.
No working out for me.
Wed. Dec. 7, 2011
Good 50 minutes.
6 miles.
706 cals burnt.
1269 cals consumed.
Thur. Dec. 8, 2011
Good work out.
Tough getting there.
4.28 miles.
496 cals burnt.
1211 cals consumed.
Fri. Dec. 9, 2011
Baking day with friends.
Ate approx. 1300 cals.
Though there was a lot
to break a diet on
I ate in moderation! :)
Yay!
Weighed in Saturday at 185!! Yay!! Down 8 pounds! Some small victories spiritually and some small victories at the gym. Then again, there were also some really bad moments spiritually and at the gym (or lack of at the gym).
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